Chair Yoga for Movement – Begins Oct. 2

Prolonged sitting can negatively impact health. Studies show that even short breaks to move can help counteract the harmful effects of sitting. The class will include movements for legs, hips, arms, as well as core strengthening of neck, back, chest and torso. Chair yoga is a gentle way to improve your flexibility and strength while seated in a chair. Standing postures with the chair as a support will also be an option.

Thursdays, 10:45-11:30am ET Oct. 2 through Nov. 20 (eight 45-minute sessions)

Facilitator:  Dawn Dole

Dawn has practiced yoga her entire adult life and has been teaching yoga for the past five years around the Cleveland area. She specializes in leading gentle vinyasa flow, hatha yoga and yoga for older adults. Dawn helps yoga practitioners/participants move through the yoga class with ease by integrating movement with breathwork, and engaging the body and mind together for strength, balance and flexibility.

Cost:

$20 for all 8 sessions
$10 Member/Friend of Heartland Conf churches
FREE resident of UCH community